10-DAY RESET

Reset is best played in the morning to early afternoon. Playing Reset earlier in the day allows time for the body to respond to and assimilate the frequencies in the body over the course of the day. This also minimizes any possible interference with sleep.

For best results, play Reset once per day, completing Days 1-10 consecutively and in order. During the 10-day series, avoid stacking Reset with other programs. You can also play Reset quarterly to help maintain balance over time.

Reset may be especially helpful when: 

• a) feeling energetically “off”, sluggish, or out of sync
• b) feeling worn down after travel, work, or lifestyle demand
• c) coming out of a period of prolonged stress, strain, or malaise
• d) starting a new recovery, performance, or wellness routine
• e) supporting a cleansing routine
• e) wanting a whole-body recalibration!

Coil Placement

Place the HAELO coil on the abdomen or chest. 

Placing the coil at the center of the body supports access to the key systems addressed throughout this series. As always, feel free to adjust coil placement for comfort.

Reset 1 (Day 1)

Foundational Intake & Elimination Pathways

Day 1 focuses on the body’s primary points of entry and exit—systems that determine what comes in, what is processed, and what leaves.

This program supports the tongue, mouth, respiratory system, and large intestine, helping establish clearer intake, respiration, and elimination. By addressing these gateways first, the body is better prepared for deeper systemic work in the days ahead.

Reset 2 (Day 2)

Nervous System & Signal Integrity

Day 2 centers on the autonomic nervous system (ANS), sympathetic nervous system (SNS), HPAT axis, cerebellum, brain stem, spine, peripheral nerves, and vagus nerve.

This program emphasizes connectivity - how signals move, how systems communicate, and how the body interprets stress. It also includes frequency support for EMF‑related interference affecting these pathways, helping restore clearer neurological signaling and regulation.

Reset 3 (Day 3)

Circulation, Organs & Detox Flow

Day 3 addresses the heart, veins, arteries, circulation, and pericardium, alongside key detox and filtration organs including the liver, gallbladder, kidneys, and spleen.

This program supports efficient blood flow, organ communication, and the movement and removal of metabolic waste - creating a stronger internal transport and clearance environment.

Reset 4 (Day 4)

Digestive Processing & Enzymatic Function

Day 4 focuses on digestive organs responsible for breakdown and assimilation: the esophagus, stomach, small intestine, duodenum, spleen, and pancreas.

This program supports enzymatic activity, nutrient extraction, and digestive coordination - critical for energy production and downstream hormonal and immune balance.

Reset 5 (Day 5)

Reproductive Systems & Hormonal Balance

Day 5 works with the bladder and reproductive organs, including the uterus, ovaries, penis, vagina, testes, prostate, and cervix.

This program emphasizes hormone balance across male and female systems, second‑chakra clearing, and frequencies addressing interference patterns that disrupt hormonal signaling and reproductive health.

Reset 6 (Day 6)

Structural Integrity & Oxygen Utilization

Day 6 targets bones, ligaments, muscles, fascia, lymphatic tissue, and bone marrow.

This program supports mineral balance, oxygen utilization, and cellular cycling related to movement and structure - helping reinforce the physical framework that supports all other systems.

Reset 7 (Day 7)

Immune Intelligence & Cellular Resilience

Day 7 focuses on the immune system at both macro and micro levels, including bone marrow, mitochondria, white and red blood cells, organelles, telomeres, thymus, lymph, diaphragm, and lungs.

This program supports immune communication, cellular energy, and long‑term resilience.

Reset 8 (Day 8)

External Expression & Interstitial Flow

Day 8 addresses the skin, complexion, lymphatics, interstitium, lips, hair, and nails.

This program supports outward expression of internal health, fluid movement between cells, and the body’s interface with the external environment.

Reset 9 (Day 9)

Higher Regulation, Sensory Integration & Emotional Balance

Day 9 focuses on intelligence centers including the pituitary and full HPAT axis, upper chakras, and emotional balance.

This program incorporates frequencies related to taste, touch, sound, hearing, sight, light perception, intuitive function, and grounding - supporting integrated perception and balanced emotional processing.

Reset 10 (Day 10)

Microbiology, Hydration, and Detoxification

The final day brings focused support to microbiology balance, metals detoxification, liver and kidney function, and hydration.

This program helps clear residual interference and supports the body’s ability to maintain balance beyond the Reset cycle.