This page will walk you through:
- How to use HAELO
- How HAELO works with your body
- How to select the right session for your goals
- A few key tips to help maximize your experience
1. How to Use HAELO
Using HAELO is easy and integrates seamlessly into your daily routine.
Step 1: Power on the console
Flip the switch on the back of the HAELO console. Two lights on the console will turn on: “HAELO” indicates the console is powered on, and “COIL” confirms the coil is properly connected. The "PLAYING" light will only illuminate during a session.
Step 2: Position the coil
Place the coil near your core for full-body support, or spot-locate the coil around the body to target specific areas. Note: the coil LED will flicker to indicate your session is actively running.
Step 3: Select your session and press play
Open the HAELO app and choose from four main playlists:
Recovery Playlist
Calming and restorative. Perfect for winding down, reducing tension, or supporting deep rest.
Performance Playlist
Activating and energizing. Ideal for starting your day, boosting focus, or prepping for physical activity.
*Premium Playlist
An exclusive collection of recovery, performance, and wellness sessions with new releases regularly. Available to Premium subscribers.
My Stacks Playlist
Create your own protocol by saving 2-3 programs to automatically play back-to-back. Useful for building a personal routine or targeting multiple goals in one session.
Step 4: Find your rhythm
Use HAELO when you want to:
- Downshift your nervous system
- Support recovery after training or long days
- Improve focus, sleep, or energy
- Create a consistent daily reset
How long is a typical session?
Each individual session is typically between 5-30 minutes. Many users stack 2-3 sessions back-to-back for longer overall time and added benefits.
How often should I use HAELO?
Start with 1-2 sessions per day, 4-5 times a week. Many users stack sessions back-to-back for longer overall time and added benefits.
2. How HAELO Works with Your Body
HAELO is powered by Pulsed Electromagnetic Field (PEMF) therapy – a non-invasive technology used for decades to support cellular repair, recovery, and resilience.
HAELO is patent-pending for utilizing layered, constantly shifting frequencies. This dynamic signal mirrors the body’s own energetic complexity, helping initiate a more complete and responsive physiological effect.
Each session activates a biological response during use, and continues to support the body long after the session ends.
🌀 During the Session
The moment your session begins, your body begins to respond:
- Cells begin producing more ATP – helping fuel physical recovery, mental clarity, and sustained energy.
- Cell membranes become more permeable, improving nutrient exchange and waste elimination.
- Circulation increases, enhancing oxygen and nutrient delivery to tissues and organs.
- Ion channels are influenced, optimizing calcium, sodium, and potassium flow – essential for muscle contraction, nerve transmission, and cellular repair.
- Electrical signaling across the nervous system is influenced, supporting systemic balance and cellular communication throughout the body.
🔄 After the Session
The benefits continue to unfold long after the session ends:
- Inflammatory activity begins to regulate, helping reduce physical tension or soreness
- Cellular energy remains elevated, supporting resilience and performance post-session
- The body’s natural repair processes are reinforced, supporting recovery across systems over time
3. Finding the Right Session for You
HAELO offers over 30 unique sessions, each one intentionally designed to support a specific state of performance, recovery, or overall wellness. Whatever your goals are, whether that’s pushing your limits, unwinding after a long day, or simply staying balanced… there’s a session that meets you where you are.
Here’s a good guideline:
- Feeling depleted, tired, or out of balance? → Try Recovery sessions like Calm, Recover, Harmonize, etc.
- Need a mental edge or physical boost? → Try Performance sessions like Power, Focus, Level Up, etc.
- Looking to address multiple goals at once? → Use My Stacks to automatically play 2-3 sessions back-to-back, like Calm + Recover + Grounding.
Not sure where to start?
Start with our foundational sessions, Calm and Recover, designed to help you tune in and reset. You’ll begin to notice what your body responds to most, and from there, you can start building a personalized protocol.
New sessions release regularly for Premium subscribers, so your wellness toolkit keeps evolving with you.
A Few Tips to Maximize Your Experience
Do I Need to Feel It for It to Work?
No – and in fact, you won't feel any physical sensation from the coil during a HAELO session. That’s by design.
PEMF therapy is non-invasive and works at the cellular level, not through surface stimulation like vibration or heat. The goal isn't to trigger a physical sensation – it's to support your body’s internal systems, including energy production, circulation, and nervous system regulation.
Any physical sensation is simply a byproduct of intensity, not a sign of effectiveness.
With HAELO, some users might occasionally feel a tingling or warmth. But just like red light therapy or infrared sauna, the absence of sensation is how this therapy works.
Feeling “nothing” can be a good sign – it means the therapy is supporting your body without overstimulating it.
✨ Simple Ways to Enhance Your Results
- Stay hydrated: Why? Hydration enhances cellular conductivity, helping your body absorb and respond to PEMF therapy more effectively.
- Use the BOOST toggle to increase the strength of your session.
- Adjust based on your sensitivity: If you’re sensitive to PEMF, begin with fewer sessions or try placing the coil next to your body to start.