Download The HAELO App!

Download the HAELO app onto your iPhone, iPad, Android smartphone, or Android tablet. HAELO is compatible with iPhone and/or iPad with iOS 13 or higher and Android smartphone and/or tablet with Android OS 9 or higher.

RECOVER

(22:32 mins)

Accelerates deep recovery of muscles, bones, ligaments, tendons, fascia, and tissues after a strenuous workout or competition that typically results in soreness or stiffness. Promotes faster recovery, reduced soreness, and repair. Our most popular Frequency Set among athletes and biohackers!

Time of Day:
Anytime

Best Played:
After Physical Activity, Workout, or Competition

Coil Placement:
Abdomen, Chest, or Spot Locate

Combinations:
➤ RECOVER + RELIEF
➤ RECOVER + DEFENSE
➤ RECOVER + CALM + DEFENSE
➤ RECOVER + RECOVER

Safety Guidelines ‣

RELIEF

(22:32 mins)

Supports the overall recovery process by providing relief to areas that are tight or sore and soothing physical body tension. Eases the neuromuscular system, calms nerves, and supports optimal gut health. Play after RECOVER to further promote faster recovery, reduced soreness, and repair.

Time of Day:
Anytime

Best Played:
Before Bed. After Physical Activity, Workout, or Competition

Coil Placement:
Abdomen, Chest, Head, or Spot Locate

Combinations:
➤ RELIEF + RECOVER
➤ RECOVER + RELIEF
➤ RELIEF + HARMONIZE
➤ RELIEF + CALM
➤ RELIEF + CALM + DEFENSE

Safety Guidelines ‣

HARMONIZE

(7:56 mins)

Balances the mind-body connection, aligns chakras, enhances mindfulness, and better supports active and/or demanding lifestyles. Provides a sense of harmony and wellbeing.

Time of Day:
Anytime

Best Played:
Before Bed. Before / During Presentation, Meeting, Project, or Long Day

Coil Placement:
Abdomen, Chest, or Head

Combinations:
➤ HARMONIZE + DEFENSE
➤ HARMONIZE + CALM
➤ CALM + HARMONIZE
➤ REPLENISH + CALM + HARMONIZE

Safety Guidelines ‣

CALM

(7:20 mins)

Shifts the nervous system to the parasympathetic state to center the body and mind and optimize recovery and sleep. Reduces stress, calms the nerves, and helps you to unwind after a long day.

Time of Day:
Anytime

Best Played:
Before Bed. Before / During Presentation, Meeting, Project, or Long Day

Coil Placement:
Abdomen, Chest, or Head

Combinations:
➤ CALM + DEFENSE
➤ CALM + HARMONIZE
➤ CALM + RELIEF
➤ CALM + REPLENISH

Safety Guidelines ‣

DEFENSE

(7:48 mins)

Activates white blood cells and provides comprehensive immune system defense and protection. Balances colon and gut health for optimal resilience and supports whole-system recovery. Play after CALM to promote deeper and better sleep.

Time of Day:
Anytime

Best Played:
Before Bed. When Depleted, Exhausted, or Jet-Lagged

Coil Placement:
Abdomen or Chest

Combinations:
➤ CALM + DEFENSE
➤ RECOVER + DEFENSE
➤ REPLENISH + DEFENSE
➤ DEFENSE + RELIEF
➤ DEFENSE + DEFENSE

Safety Guidelines ‣

LEVEL UP

(7:18 mins)

Provides a smooth initiation of endorphins, serotonin, oxytocin, and dopamine to activate whole-body energy and increase stamina to go the distance. If LEVEL UP feels too subtle, play POWER instead for a more noticeable surge of energy.

Time of Day:
Morning to Early Afternoon

Best Played:
Before Workout, Competition, Presentation, Meeting, Project, or Long Day

Coil Placement:
Abdomen or Chest

Combinations:
➤ LEVEL UP + FOCUS
➤ LEVEL UP + PREPARE
➤ REPLENISH + LEVEL UP

Safety Guidelines ‣

PREPARE

(7:18 mins)

Prepares your mind and body for work by providing a wave of motivation and confidence to help you power through a tough workout, strenuous competition, or big day. Optimizes reaction times as well as physical and mental endurance.

Time of Day:
Morning to Late Afternoon

Best Played:
Before Workout, Competition. Before / During Presentation, Meeting, Project, or Long Day

Coil Placement:
Abdomen, Chest, or Head

Combinations:
➤ POWER (or LEVEL UP) + PREPARE
➤ PREPARE + FOCUS
➤ REPLENISH + PREPARE
➤ CALM + PREPARE

Safety Guidelines ‣

FOCUS

(7:48 mins)

Sharpens the mind to improve concentration, mental clarity, and focus. Helps to alleviate brain fog and afternoon sluggishness. Activates a strong mindset for optimized mental performance.

Time of Day:
Morning to Late Afternoon

Best Played:
Before Workout, Competition. Before / During Presentation, Meeting, Project, or Long Day

Coil Placement:
Abdomen, Chest, or Head

Combinations:
➤ FOCUS + PREPARE
➤ POWER (or LEVEL UP) + FOCUS
➤ REPLENISH + FOCUS
➤ CALM + FOCUS

Safety Guidelines ‣

POWER

(7:14 mins)

Shifts the nervous system to the sympathetic state to provide a surge of energy, better muscle endurance, and enhanced physical and mental performance. Supports energy production, mitochondrial function, oxygenation, circulation, and microcirculation. If POWER feels too strong, play LEVEL UP instead for a more subtle and longer-lasting wave of energy.

Time of Day:
Morning to Early Afternoon

Best Played:
Before Workout, Competition, Presentation, Meeting, Project, or Long Day

Coil Placement:
Abdomen or Chest

Combinations:
➤ POWER + PREPARE
➤ POWER + FOCUS
➤ REPLENISH + POWER

Safety Guidelines ‣

REPLENISH

(7:20 mins)

Nourishes the body by acting like an energizing IV drip for your cells. Optimizes cellular nutrient uptake of oxygen, water, electrolytes, amino acids, fatty acids, and energy and helps to restore cellular equilibrium. Promotes circulation, microcirculation, and nervous system balance.

Time of Day:
Morning to Early Afternoon

Best Played:
Before / After Workout, Competition, Travel, or Long Night. When Depleted, Exhausted, or Jet-Lagged

Coil Placement:
Abdomen or Chest

Combinations:
➤ REPLENISH + POWER (or LEVEL UP)
➤ REPLENISH + DEFENSE
➤ REPLENISH + CALM + DEFENSE
➤ REPLENISH + CALM + HARMONIZE

Safety Guidelines ‣