The HAELO app includes ten (10) Frequency Sets. Frequency Sets are like unique workouts that train your body and mind to recover faster, perform better, and function more efficiently. Frequency Sets are organized into two playlists: RECOVERY and PERFORMANCE.

Frequency Sets:

  • Timed at 7.5 minutes or 22 minutes.
  • Play before, after, or while using your favorite recovery modalities.
  • Play individually or stack together in combinations of two (2) or three (3) for 1,000+ Stacks.

DOWNLOAD THE HAELO APP

Download the HAELO app for free! The HAELO app is compatible with iPhone and iPad (iOS 13 or higher) and Android smartphone and tablet (Android OS 9 or higher). The HAELO app is not compatible with laptops or desktop computers.

RECOVERY

The RECOVERY Playlist offers five (5) Frequency Sets to initiate the parasympathetic state for physical and mental recovery and nervous system balance. Benefits include faster muscle recovery, reduced soreness, decreased inflammation, gut support, boosted immunity, deeper relaxation, and better sleep. Frequency Sets in this playlist can be played at any time of the day.

VIEW FREQUENCY SETS

Accelerates deep recovery of muscles, bones, ligaments, tendons, fascia, and tissues after a strenuous workout or competition that typically results in soreness or stiffness. Promotes faster recovery, reduced soreness, and repair. Our most popular Frequency Set among athletes and biohackers!

  • Time of Day
    Anytime
  • Best Played
    After Physical Activity, Workout, or Competition
  • Coil Placement
    Abdomen, Chest, or Spot Locate
  • Usage Guidelines

Supports the overall recovery process by providing relief to areas that are tight or sore. Eases the neuromuscular system, calms nerves, soothes physical body tension, and supports optimal gut health. Play after RECOVER to further promote faster recovery, reduced soreness, and repair.

  • Time of Day
    Anytime
  • Best Played
    After Physical Activity, Workout, or Competition
  • Coil Placement
    Abdomen, Chest, or Spot Locate
  • Usage Guidelines
  •  

Balances the mind-body connection, aligns chakras, enhances mindfulness, and better supports active and/or demanding lifestyles. Provides a sense of harmony and wellbeing.

  • Time of Day
    Anytime
  • Best Played
    Before Bed, Before / During Presentation, Meeting, Project, or Long Day
  • Coil Placement
    Abdomen, Chest, or Head
  • Usage Guidelines
  •  

Shifts the nervous system to the parasympathetic state to center the body and mind and optimize recovery and sleep. Reduces stress, calms the nerves, and helps you to unwind after a long day.

  • Time of Day
    Anytime
  • Best Played
    Before Bed, Before / During Presentation, Meeting, Project, or Long Day
  • Coil Placement
    Abdomen, Chest, or Head
  • Usage Guidelines
  •  

Activates white blood cells and provides comprehensive immune system defense and protection. Balances colon and gut health for optimal resilience and supports whole-system recovery. Play after CALM to promote deeper and better sleep.

  • Time of Day
    Anytime
  • Best Played
    Before Bed. When Depleted, Exhausted, or Jet-Lagged
  • Coil Placement
    Abdomen or Chest
  • Usage Guidelines
  •  

Faster Recovery. Better Performance. Stronger Cells.

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