Partners: GETTING STARTED GUIDE

GETTING STARTED GUIDE + PROTOCOLS
This guide will walk you through:
  • How to use HAELO
  • Finding the right sessions
  • A few tips to maximize your experience
  • How HAELO works with your body

1. How to Use HAELO

Using HAELO is easy and will integrate seamlessly into your daily routine.

Step 1: Download the HAELO app

Download the HAELO app and follow “Getting Started” instructions.

Step 2: Power on the console 

Flip the switch on the back of the HAELO console. Two lights on the console will turn on: “HAELO” indicates the console is powered on, and “COIL” confirms the coil is properly connected.

Step 3: Position the coil

Place the coil near your core for full-body support, or spot-locate the coil around the body to target specific areas.
Step 4: Select your session and press play

Open the HAELO app and choose from four main playlists:

  • Performance Playlist – Activating and energizing. Ideal for starting your day, boosting focus, or prepping for physical activity.
  • Recovery Playlist – Calming and restorative. Perfect for winding down, reducing tension, or supporting deep rest.
  • * Premium Playlist – An exclusive collection of 20+ sessions for tailored support.
  • My Stacks Playlist – Custom sessions you create by combining 2-3 programs back-to-back. Useful for building a personal routine or targeting multiple goals in one session.

Once you select your session and press play, all three lights on the console will illuminate and the coil LED will flicker to indicate your session is actively running. Individual sessions last between 7 and 30 minutes.

Step 5: Sit back and relax

This technology is designed to work quietly throughout your whole body. Begin with a few sessions per day, a few days per week. Increase or decrease total use based on individual needs and preferences. Multiple programs may be run back-to-back to extend session time.

2. Finding the Right Session

HAELO offers over 30 unique sessions, each one designed to support a specific state of performance, recovery, or overall wellness. 

Here’s a good guideline:

  • Feeling depleted, tired, or out of balance? → Try Recovery Sets like Calm, Recover, Harmonize, etc.
  • Need a mental edge or physical boost? → Try Performance Sets like Power, Focus, Level Up, etc.
  • Looking to address multiple goals at once? → Use My Stacks to automatically play 2-3 sets back-to-back, like Calm + Recover + Grounding.

Not sure where to start? 
Start with our foundational sessions, Calm and Recover. You’ll begin to notice what your body responds to most, and from there, build a personalized protocol.

⬇️ Download recommended protocols


A Few Tips to Maximize Your Experience

Do I Need to Feel It for It to Work?
No – and in fact, most users don’t feel anything during a HAELO session. That’s by design.

PEMF therapy is non-invasive and works at the cellular level, not through surface stimulation like vibration or heat. The goal isn't to trigger a physical sensation – it's to support your body’s internal systems, including energy production, repair processes, and nervous system regulation. 

Any physical sensation is simply a byproduct of intensity, not a sign of effectiveness.

With HAELO, some users might occasionally feel a tingling or warmth. But just like red light therapy or infrared sauna, the absence of sensation is how this therapy works.

Feeling “nothing” can be a good sign – it means the therapy is supporting your body without overstimulating it.

Simple Ways to Enhance Your Results
  • Stay hydrated: Why? Hydration enhances cellular conductivity, helping your body absorb and respond to PEMF therapy more effectively.
  • Use the BOOST toggle to increase the strength of your session.

3. How HAELO Works with Your Body

HAELO is powered by Pulsed Electromagnetic Field (PEMF) therapy – a non-invasive technology used for decades to support cellular repair, recovery, and resilience.

But unlike conventional PEMF systems that deliver one static frequency at a time, HAELO uses layered, constantly shifting frequencies. This dynamic signal mirrors the body’s own energetic complexity, helping initiate a more complete and responsive physiological effect.

Each session activates a biological response during use, and continues to support the body long after the session ends.

🌀 During the Session

The moment your session begins, your body begins to respond:

  • Cells begin producing more ATP – helping fuel physical recovery, mental clarity, and sustained energy.
  • Cell membranes become more permeable, improving nutrient exchange and waste elimination.
  • Circulation increases, enhancing oxygen and nutrient delivery to tissues and organs.
  • Ion channels are influenced, optimizing calcium, sodium, and potassium flow – essential for muscle contraction, nerve transmission, and cellular repair.

Electrical signaling across the nervous system is influenced, supporting systemic balance and cellular communication throughout the body.
🔄 After the Session

The benefits continue to unfold long after the session ends:

  • Inflammatory activity begins to regulate, helping reduce physical tension or soreness
  • Cellular energy remains elevated, supporting resilience and performance post-session
  • The body’s natural repair processes are reinforced, supporting recovery across systems over time