Imagine taking 2023 to transform your life both physically and mentally. You’re going to work out, eat well, sleep better—you’re going to be the version of yourself you’ve always wanted to be.
But the truth is that more than 80% of New Year’s resolutions fail[*]. Why do they fail? And what can you do to be in the 20% who succeed?
If you want to achieve great things, you need to support your body and mind along the way. You need a way to manage the unexpected stresses of life, as well as a good routine to fall back on when things get difficult. Most of all, the changes you make have to be sustainable.
That’s where HAELO comes in. HAELO makes it easy to add more to your routine. It enhances recovery, relieves stress, improves your sleep, increases energy, and supports your body and mind through it all.
With HAELO, you can work harder and recover better, with less stress. HAELO can help you achieve your goals while feeling your best in a way that's sustainable all year long.
Why Do New Year’s Resolutions Fail?
Research shows that people fail their New Year’s resolutions for three main reasons[*]:
Unsustainable goals. If you aren’t going to the gym at all right now and you decide to start working out six days a week, you probably won’t last long. Change is hard, but small shifts stack up to big results over time. It’s better to set a small goal and be consistent.
Unexpected stress. It’s easy to stick to goals when everything in your life is comfortable. But in times of stress, most people struggle to maintain life changes and fall back to old habits. Life gets hard sometimes, and when it does, you need a plan to manage that stress. You want to build a routine that you can keep up on your worst day.
Negative emotion. People who stop believing in themselves or become convinced they’ll fail tend to give up on their goals. Your goal doesn’t exist in a vacuum—change is easier when you feel the rest of your life is going well, and when you can manage negative emotions and increase positive ones.
If you want to be consistent with your goals, you need to make sure you set yourself up with the right tools to stay on track.
The HAELO Difference: How to Build a Better You
Imagine setting a New Year’s resolution to get in better physical and mental shape.
For the first week of the year, you hit all your goals. You’re getting up early. You’re going to the gym. You’re eating well. You feel good. This time is going to be different—you’re going to see your goals through.
But one morning you wake up exhausted. You didn’t sleep well the night before. Your muscles are sore from all the working out, and you’re stressed about the upcoming work day. Your body is shouting at you to turn off your alarm and go back to bed.
What do you do?
That’s the moment when HAELO comes in. All you have to do is select the Frequency Set you need in that moment and place the coil on or near your body. You can even hit snooze and continue resting for a few minutes while HAELO gives you the support you need.
Resolutions fail because of single, difficult moments we can’t overcome. HAELO helps you through those moments so that you can rise to your goals, not fall to your struggles. You just need a bit of support.
In a recent study, people who used HAELO every day for two weeks saw an[*]:
18% increase in deep sleep
11% increase in overall recovery score
11% decrease in sleep disturbances
7% increase in overall sleep score
100% improved quality of life
These are the differences you need to stay consistent with your resolution: deeper sleep, better recovery, less stress, and improved quality of life. When you feel good every day, you can stick to your goals. And in those moments of doubt, HAELO can be the difference between failure and success.
HAELO gives you the support you need to make it through those hard moments and become the person you know you can be.
If you’re making your New Year’s resolutions, now is the perfect time to try HAELO.
With monthly payment options and 60-day return policy, you can experience the HAELO difference for yourself.
With HAELO, you can make this the best year of your life. You’ll have support at your side, every day, as you build a better you.